2021 Seniors! It's almost that time to celebrate your dynamic journey of academics, personal development, and life milestone! Graduation...

We often here the saying, "I've got your back" shared with close friends and family or colleauges, but I have noticed and overarching theme of so many, women especially, having difficulty consistently having our OWN back. Prioritizing our wellness, spiritual relationship, and whole human health is a foundational part of self care and mental health. Having your own back in a critical part of that practice! So why has it become such a challenge for us to find balance in support

Hey friends! Happy October! We are officially rolling into the abundant holiday season of thankfulness and togetherness (yes thanksgiving season starts for us in October lol). So we have a Fall Bucket List of activities to support our growing gratitude in the fall season in addition to some helpful tips to cultivate continued inner peace below! I am elated for the growth and support we've experience through 2021 and am elated at the growth. It's like when I look around , so