We often here the saying, "I've got your back" shared with close friends and family or colleauges, but I have noticed and overarching theme of so many, women especially, having difficulty consistently having our OWN back. Prioritizing our wellness, spiritual relationship, and whole human health is a foundational part of self care and mental health. Having your own back in a critical part of that practice! So why has it become such a challenge for us to find balance in support