How Breath is Transforming Well-Being Breath as medicine, ceremony, and home for the soul Nicole Figueroa, co-founder of Breath and Mind Alliance and owner of Feel the Heal 77 holds space as a trauma-informed breathwork facilitator, sound healer, and Reiki practitioner who guides people back to their bodies and to more compassionate ways of living. Her work centers on breathwork ceremonies, somatic practices, and energy healing sessions that help people release stuck emotions

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We often here the saying, "I've got your back" shared with close friends and family or colleauges, but I have noticed and overarching theme of so many, women especially, having difficulty consistently having our OWN back. Prioritizing our wellness, spiritual relationship, and whole human health is a foundational part of self care and mental health. Having your own back in a critical part of that practice! So why has it become such a challenge for us to find balance in support

Photo by K.Marie Hey friends! Happy September! Wow, we are really only 4 months away from 2022. One of my goals this year was to complete by yoga teacher training and teach in a yoga studio. With lots of patience, hard work, and Divine Alignment, I recently started teaching yoga at my dream studio and created a beautiful collaboration with a soul sister offering Soulful Experiences of yoga, sound healing, and community! Some things I've notice throughout my journey as a Yoga

Hey Friends! Happy Monday! This last week has been beautiful and crazy simultaneously! We are so thrilled for the upcoming launch of...

Psychology is literally involved in every component of our lives, including what we wear! Colors tell a story and support our expression...

Hey friends! It's Janeen I'm so excited to be back in a blogging space because I love writing too! Photography like many things in life,...