As we navigate through this beautiful new season of 2025, many of us are on a quest to elevate our lives in one or more aspects. Eating...

We often here the saying, "I've got your back" shared with close friends and family or colleauges, but I have noticed and overarching theme of so many, women especially, having difficulty consistently having our OWN back. Prioritizing our wellness, spiritual relationship, and whole human health is a foundational part of self care and mental health. Having your own back in a critical part of that practice! So why has it become such a challenge for us to find balance in support

Photo by K.Marie Hey friends! Happy September! Wow, we are really only 4 months away from 2022. One of my goals this year was to complete by yoga teacher training and teach in a yoga studio. With lots of patience, hard work, and Divine Alignment, I recently started teaching yoga at my dream studio and created a beautiful collaboration with a soul sister offering Soulful Experiences of yoga, sound healing, and community! Some things I've notice throughout my journey as a Yoga

Reiki is an ancient energy healing practice that supports positivity, alertness , and overall wellbeing.